ACROYOGA BEGINNER WORKSHOP

ACROYOGA BEGINNER WORKSHOP
facilitated by July & Hapi / Trust’n’Move

A playful and beginner-friendly workshop to explore AcroYoga, trust, and shared movement.

In this workshop, you can try AcroYoga in a safe and relaxed setting. The focus is not on performance, advanced acrobatics, or yoga, but on exploring balance, communication, physical contact, and trust together.

AcroYoga combines elements of partner acrobatics, movement play, and mindful cooperation. You will learn your first simple positions, how to support each other, and what matters when it comes to safety, body tension, and clear communication.

What to expect

• A gentle introduction to the basics of AcroYoga
• Exercises for trust, body tension, and balance
• Basics of spotting, safety, and clear communication
• Playful exploration of first AcroYoga positions
• Partner and group exercises in a mindful setting
• Space to try, laugh, and learn together

You do not need any prior experience in acrobatics, yoga, or dance. You also do not need to bring a partner. We will find suitable groups and practice constellations on site.

The workshop is physical and contact-based, but every exercise is voluntary. You decide at any moment what feels right for you. Consent, communication, and mutual awareness are at the center of the whole workshop.

There will be no sexual acts. Nudity is not part of the workshop.

What to bring

Please bring a yoga mat if you have one.

Wear comfortable clothes that allow you to move freely. If you feel more drawn to flying, fitted clothing can be helpful so nothing gets caught during the exercises. If you feel more drawn to basing, a comfortable sports outfit works well.

Who is this for?

This workshop is for everyone who:

– wants to try AcroYoga for the first time or already has some first experience
– enjoys movement, play, and physical contact
– wants to explore trust and connection with other people
– is looking for a safe and guided introduction

No prior experience or partner needed. Just openness, comfortable clothes, and curiosity to explore together.

To learn more about AcroYoga, feel free to visit our website: www.trust-and-move.com

Time: 11:00–13:00 | Arrival 10:45
Location: Libelle, Telllgasse 25, 1150 Wien
Price: 35 € pp